Strategy 1: Ignore Them
When bullies are mean to you they are often looking for attention and a reaction out of you. A really good strategy to incorporate is just simply to ignore the bully. Bullies often thrive on reactions and emotions, that is what satisfies them, but if we ignore them, they lose interest and move on.
If you're concerned that bullies might target another peer or even a friend, it’s important to speak up to a teacher, counsellor, or trusted adult. This can make a significant difference, especially if you are the victim, because it helps ensure that others are protected and that the bullying is addressed effectively and immediately.
Strategy 2: Keep A Record
A good strategy that can be used to counteract bullying is to keep a record of the times they were physically hurting you or saying nasty comments. Writing these down in a notepad with dates and times can better support your case if you were to bring it up with your parents and the school. Once you have gathered enough information, approach a teacher and show them the repetitive pattern of bullying you’ve encountered.
Strategy 3: Stand Up For Yourself
This is one of the most common but overlooked strategies to help with bullying. Many times, simply telling a bully to stop or standing up for yourself can be enough to make them back off and stop their inapropiate behaviour. Bullies often seek power and control, and when they encounter someone who stands up to them, challenging their own sense of authority they may lose interest. By declaring yourself as someone who isn't going to be pushed around, you not only protect yourself but also send a clear message that bullying is not acceptable within school and your community.